Services

Feeling overwhelmed or just need someone to talk to? Ready to identify and reshape the patterns that are holding you back into healthy habits that help you flourish? Find out what services below are right for you. Sessions offered are collaborative and tailored to your needs,

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Individual Session

$150

Individual, 55-minute virtual therapy session for women and teens (13-17) in Washington state.

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Parent + Teen Session

$175

Collaborative, 55-minute therapy session for parents and their teens who are hoping to improve communication and strengthen their bond.

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Insurance Coverage

I currently accept the following insurances through the Headway platform:

  • Aetna

  • Regence BlueShield of Washington

  • Cigna

  • Anthem EAP

  • Quest Behavioral Health

  • Carelon Behavioral Health

Use the link below to find out if I’m in network with your insurance provider and schedule a free 15-minute consultation.

Verify Insurance Coverage
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Therapy with me is collaborative, thoughtful, and paced with care. I pay attention not only to what you’re thinking and feeling, but also how stress and anxiety show up in your body and daily habits.

I use evidence-based approaches, including EMDR when appropriate, and adapt them to each individual. Some sessions may focus on skill-building or understanding patterns; others may focus on processing experiences that continue to affect how you respond to stress today.

I aim for balance between structure and flexibility. Some sessions are more reflective, others more skills-focused, depending on what you’re dealing with and what feels supportive in the moment.

Above all, my goal is to help you feel more steady, more rested, and more able to navigate life without feeling constantly overwhelmed— and when you are overwhelmed, you’ll know how to handle it.

Therapy Approach

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