About

Hi, I’m Elizabeth Cortez, a licensed clinical social worker (LICSW). I work with women and teens who feel anxious, stressed, or stuck in patterns that make sleep, focus, or daily life harder than it needs to be. People often come to therapy knowing what they want to change but struggle to actually make it happen in daily life. My goal is to help you notice patterns that get in the way, build practical strategies, and leave sessions feeling more confident and steady— even when progress moves through peaks and valleys.

I practice therapy because I enjoy helping people gain new insights, uncover their strengths, and try new approaches to transformation that actually work. Therapy with me is collaborative and tailored to each person. Sessions are engaging and validating so that you feel seen and heard, not just treated. I use evidence-based approaches including cognitive behavioral therapy, mindfulness-based approaches, and EMDR. I also support exploring complementary approaches that honor your cultural and spiritual needs.

When working with teens, I meet them where they’re at with patience and curiosity. I know life regularly throws new challenges their way, both at school and in the world, so therapy moves at a realistic pace. I may bring in creative tools— games, pop culture, or interactive digital platforms— to make sessions more engaging and support healthy expression, problem-solving, and skill development.