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      <image:title>Blog - The Therapy Hangover: Why You Might Feel Worse Before You Feel Better - “Through mud and murky water, I bloom.”</image:title>
      <image:caption>The lotus flower doesn’t grow in clear water. It begins in mud and darkness, pushing slowly upward through murky water before it ever reaches the surface. Only after that effort does it meet the light and begin to bloom. Emotional growth often works the same way. After a meaningful therapy session, things can feel heavier before they feel clearer. That in-between space isn’t typically a sign something is wrong. It’s often part of the process of rising toward insight, relief, and change.</image:caption>
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